Fit and healthy quiz

15 QuestionsMultiple ChoiceFree Practice

About this quiz

This Fit and healthy quiz quiz contains 15 multiple choice questions designed to help you revise and test your Fit and healthy quiz knowledge. Select an answer for each question and click “Submit Answer” to see instant feedback. Take your time and try to score as high as possible!

Description

This quiz is about being Fit and Healthy quizzes. As we all know, being healthy and physically fit has its own advantages and it is very important for you to be fit and healthy in order to take this quiz. Knowledge in this particular topic will make you understand what is, and what is not good for your mental, social, and physical health.

Being fit simply means being able, for example, you are fit for the task means you are able to handle the task. 

Healthiness on the other hand has to do with your physical, mental, and social well-being. We keep a fit and healthy body so as to:

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level. And also
  • have stronger bones, muscles, and joints

Many more advantages are gained from being healthy, so if you want to check out your mental well-being and also know more about your physical and social well-being, do well to take the quiz. Also, these quizzes are especially for students who may be preparing for upcoming SATs, GCE, or GCSE exams.

Best luck!!

Progress0 / 15 answered
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Question 1 of 15

Which of the following is NOT true about the function and nutrition of your bone and muscle system?

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Question 2 of 15

Which of the following changes is most likely to make snack foods like crisps give you more energy?

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Question 3 of 15

The health and function of which system(s) is generally, and most likely improved by reducing fatty foods in a diet?

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Question 4 of 15

The bones and muscles of your skeleton are a mechanical system to do various physical tasks e.g. lifting, walking etc. Which word(s) best completes the phrase your arm is acting as a __?__ to lift an object?

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Question 5 of 15

Which of the following changes is most likely to make snack foods like crisps less nutritious?

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Question 6 of 15

Which chemical is missing from the respiration equation ...  glucose + __?__ ==> water + carbon dioxide

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Question 7 of 15

Which of the following is NOT true about drinking alcoholic beverages?

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Question 8 of 15

Which of the following can be caused by too little fruit and vegetables in the diet?

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Question 9 of 15

Given the respiration equation .... glucose + oxygen ==> water + carbon dioxide  Which of the following causes condensation on cold windows?

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Question 10 of 15

The health and function of which system(s) is generally, and most likely improved by regular exercise?

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Question 11 of 15

The graph shows the pulse rate of Mark and Tony after completing a 20 minute training jog together. Mark and Tony are about the same weight and both ran the same distance.  Which statement is most likely to be TRUE?

Question 11
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Question 12 of 15

Which word best matches the phrase ...  gives you experiences that are not 'real'?

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Question 13 of 15

Given the respiration equation .... glucose + oxygen ==> water + carbon dioxide  Which of the following is absorbed in the small intestine?

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Question 14 of 15

chemical is missing from the respiration equation ...  glucose + oxygen ==> __?__ + carbon dioxide

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Question 15 of 15

The health and function of which system(s) is generally, and most likely improved by eating vegetables?